Farleys Fitness: Exercise: How Much and What Kind EP004

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Farleys Fitness: Exercise: How Much and What Kind EP004

Farleys Fitness Podcast, In this episode we talk about the importance of exercise and cardio. Body weight exercises that take only 10-15 minutes without any equipment. Cardio and how to calculate your heart rate zone.

“Life of Riley” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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