WHAT FARLEYS FITNESS PREMIUM MEMBERS RECEIVE
ACCESS TO OUR PRIVATE FORUM
- A private forum for members only
- You can ask questions, read what others are saying, learn and get ideas
- I will be on the forum to answer questions
WEEKLY VIDEOS ON:
- Nutrition: Show you how to calculate how much to eat. Explain Macros and how to calculate them.
- Exercise: What exercises to do and how to properly do them.
- Sleep Techniques: For a more restful sleep
- Stress Management: Techniques to reduce stress in your life.
WHAT FARLEYS FITNESS VIP MEMBERS RECEIVE:
YOUR VERY OWN FARLEYS FITNESS APP
- It is on your phone or computer
- You can take it with you wherever you go.
- It contains your workouts, nutrition plan, you check off what you have completed for the day so that I can monitor your progress and evaluate. Its a daily check in. Total accountability.
- I will design a nutrition plan just for you according to your lifestyle and schedule
- Within the app we will monitor your daily food intake and macros
- Within the app you will receive weekly training programs for you to complete.
- Each exercise will come with a video example.
- No equipment needed. Body weight exercises that will take 10-15 minutes to complete.
- We will make small changes in lifestyle choices leaning toward a healthy lifestyle
- Weekly updates to see that your plan is on point.
- Daily checklist via the app to see that you are accomplishing the work to achieve your goals.
- You will never feel alone or confused during our journey to being fit and healthy!
Access to Our Private Forum
Weekly Videos On:
Your Own Farleys Fitness APP
Personalized Nutrition Plan
Weekly Exercise Plan
Questions Answered VIA The APP
Stress Management Techniques