WHAT FARLEYS FITNESS PREMIUM MEMBERS RECEIVE 

ACCESS TO OUR PRIVATE FORUM

  • A private forum for members only
  • You can ask questions, read what others are saying, learn and get ideas
  • I will be on the forum to answer questions  

WEEKLY VIDEOS ON:

  • Nutrition:  Show you how to calculate how much to eat.  Explain Macros and how to calculate them.
  • Exercise:  What exercises to do and how to properly do them.
  • Sleep Techniques:  For a more restful sleep
  • Stress Management:  Techniques to reduce stress in your life.

 

WHAT FARLEYS FITNESS VIP MEMBERS RECEIVE:

YOUR VERY OWN FARLEYS FITNESS APP

  • It is on your phone or computer
  • You can take it with you wherever you go.
  • It contains your workouts, nutrition plan,  you check off what you have completed for the day so that I can monitor your progress and evaluate.  Its a daily check in.  Total accountability.

NUTRITION

  • I will design a nutrition plan just for you according to your lifestyle and schedule
  • Within the app we will monitor your daily food intake and macros

EXERCISE

  • Within the app you will receive weekly training programs for you to complete.
  • Each exercise will come with a video example.
  • No equipment needed.  Body weight exercises that will take 10-15 minutes to complete.

HEALTHY LIFESTYLE

  • We will make small changes in lifestyle choices leaning toward a healthy lifestyle

ACCOUNTABILITY

  • Weekly updates to see that your plan is on point.
  • Daily checklist via the app to see that you are accomplishing the work to achieve your goals.
  • You will never feel alone or confused during our journey to being fit and healthy!

 

PREMIUM MEMBER

$19.99

MONTHLY

Access to Our Private Forum

Weekly Videos On: 

NUTRITION 

 EXERCISE 

SLEEP TECHNIQUES

STRESS MANAGEMENT

VIP MEMBER

99.00

MONTHLY

Your Own Farleys Fitness APP

Personalized Nutrition Plan

Weekly Videos

Weekly Exercise Plan

Weekly Checkins

Weekly Evaluations

Questions Answered VIA The APP

Sleep Techniqes

Stress Management Techniques