Category: PODCAST

August 11, 2017 Brent

Farleys Fitness: What Are Macros And How To Calculate Them Diet EP009   Farleys Fitness Podcast, In this episode We discuss what macros are, how you can calculate yours and start monitoring them within your nutrition plan “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

August 5, 2017 Brent

How And Why I NOW Eat A Plant Based Diet EP08 Farleys Fitness Podcast, In this episode we talk about why I now eat a plant based diet and how I do it. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

August 1, 2017 Brent No comments exist

Farleys Fitness: Consistency Is Key To Living A Healthy Lifestyle EP007   Farleys Fitness Podcast, In this episode we talk about how to be more consistent in your daily life. Consistency is key in living a Healthy Lifestyle “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

July 14, 2017 Brent

Farleys Fitness: How To Get Better Sleep EP006   Farleys Fitness Podcast, In this episode we talk about how to get better sleep. Quality of sleep effects every aspect of your life. Here are proven things you can do to get a better nights sleep. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons:…

June 27, 2017 Brent

Farleys Fitness: How to Calculate Calories and Why You Need To EP005   Farleys Fitness Podcast, In this episode we talk about the importance tracking your calories and knowing how many calories you consume. We show you the easy way to do it and why this is a must for healthy weight loss. “Life of…

June 18, 2017 Brent

Farleys Fitness: Exercise: How Much and What Kind EP004 Farleys Fitness Podcast, In this episode we talk about the importance of exercise and cardio. Body weight exercises that take only 10-15 minutes without any equipment. Cardio and how to calculate your heart rate zone. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By…

June 3, 2017 Brent

Farleys Fitness: Dieting and Accountability EP003   Farleys Fitness Podcast, In this episode we talk about how with losing weight and being more healthy you must have some type of accountability to be successful. Also give tips on how to lose weight and stay motivated. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons:…

June 1, 2017 Brent

Farleys Fitness: Organic VS Non Organic Foods EP002   Farleys Fitness Podcast, In this episode we learn the difference between organic and non organic foods. Which foods you should buy organic, and which foods you shouldnt. Also where to buy your fruits and veggies. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By…

May 15, 2017 Brent

Farleys Fitness: Healthy Lifestyle Podcast, Intro EP001   Farleys Fitness Podcast, This is the First Episode. It is an introduction of who I am and what the podcast is going to be about. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/