Category: PODCAST

July 14, 2017 Brent No comments exist

Farleys Fitness: How To Get Better Sleep EP006   Farleys Fitness Podcast, In this episode we talk about how to get better sleep. Quality of sleep effects every aspect of your life. Here are proven things you can do to get a better nights sleep. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons:…

June 18, 2017 Brent

Farleys Fitness: Exercise: How Much and What Kind EP004 Farleys Fitness Podcast, In this episode we talk about the importance of exercise and cardio. Body weight exercises that take only 10-15 minutes without any equipment. Cardio and how to calculate your heart rate zone. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By…

June 3, 2017 Brent

Farleys Fitness: Dieting and Accountability EP003   Farleys Fitness Podcast, In this episode we talk about how with losing weight and being more healthy you must have some type of accountability to be successful. Also give tips on how to lose weight and stay motivated. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons:…

June 1, 2017 Brent

Farleys Fitness: Organic VS Non Organic Foods EP002   Farleys Fitness Podcast, In this episode we learn the difference between organic and non organic foods. Which foods you should buy organic, and which foods you shouldnt. Also where to buy your fruits and veggies. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By…

May 15, 2017 Brent

Farleys Fitness: Healthy Lifestyle Podcast, Intro EP001   Farleys Fitness Podcast, This is the First Episode. It is an introduction of who I am and what the podcast is going to be about. “Life of Riley” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/