I discuss my new daily routine for nutrition, exercise, and mindfulness (yoga and meditation)
We discuss the main reasons that a diet doesn’t work. We talk about what does work, is healthy, and you receive the results you want.
We discuss the mistakes that people make when using My Fitness Pal. If you make these corrections you will see much faster results. My Fitness Pal is only as good as the info you put […]
I give a detailed meal plan that is only 1400 calories. Eating 4 times a day with great macros. Only preparing one meal a day.
We talk about how to calculate your calories for weight loss and how to calculate your macros. How to use both of them together to achieve your goals.
We discuss mistakes people make while on a diet and trying to lose weight. Plus tips and how to correct these mistakes for faster weight loss.
We discuss 5 myths in the nutrition world and why they are false. Some of them will surprise you! All of them deal with weight loss. This episode will change the way you eat, for […]
Mindset Is Key, Plus A Couples Weight Loss Success Story EP11 We discuss the importance of mindset in nutrition and weight loss. A great weight loss success story. A couple loses over 100 pounds in […]
Farleys Fitness: Announcement About Our New Format EP10 Farleys Fitness Podcast, Just want to let you the listener know about what we are doing next. I am excited about it and know that you will […]
Farleys Fitness: What Are Macros And How To Calculate Them Diet EP009 Farleys Fitness Podcast, In this episode We discuss what macros are, how you can calculate yours and start monitoring them within your […]