Why Diets Don’t Work EP17

We discuss the main reasons that a diet doesn’t work. We talk about what does work, is healthy, and you receive the results you want.

Why Diets Don’t Work

I discuss the main reasons that a diet doesn’t work.  A nutrition plan that is sustainable for life is what we teach.  

My Fitness Pal Mistakes

We discuss the mistakes that people make when using My Fitness Pal. If you make these corrections you will see much faster results. My Fitness Pal is only as good as the info you put […]

My Fitness Pal Mistakes

Discussing the main mistakes that my clients make when using My Fitness Pal. These are easy corrections that make a huge difference in weight loss progress.