I discuss my new daily routine for nutrition, exercise, and mindfulness (yoga and meditation)
We discuss the main reasons that a diet doesn’t work. We talk about what does work, is healthy, and you receive the results you want.
I discuss the main reasons that a diet doesn’t work. A nutrition plan that is sustainable for life is what we teach.
We discuss the mistakes that people make when using My Fitness Pal. If you make these corrections you will see much faster results. My Fitness Pal is only as good as the info you put […]
I give a detailed meal plan that is only 1400 calories. Eating 4 times a day with great macros. Only preparing one meal a day.
Discussing the main mistakes that my clients make when using My Fitness Pal. These are easy corrections that make a huge difference in weight loss progress.
We talk about how to calculate your calories for weight loss and how to calculate your macros. How to use both of them together to achieve your goals.
This smoothie has great macros for anyone tracking calories. Calories=350 Protein=30, Carbs=40, Fat=11