Hey, I'm Brent Farley.  A personal trainer, fitness coach, health coach and healthy lifestyle podcaster.  I have been involved in fitness as a coach or trainer for the past 15 years.  I have trained, motivated, and guided over 1000 clients with huge success.  

Now let me tell you a little about my story.  When I was younger physical activity came relatively easy to me.  In high school I played baseball, basketball, and football.  I received scholarship offers in football and baseball.  I ended up playing football at Vanderbilt University.  While I was there I trained under two of the best strength and conditioning coaches around.  After college I settled down and started the normal 9 to 5 routine.  I wasn't working out, running or anything.  Pretty much like everyone else, go to work, go home, and go to bed.  However I kept eating like I did in college but without the physical activity.  Of course I gained weight.  When I had to start buying bigger clothes because I could breath in mine anymore I knew I had to do something.  

I contacted my old strength and conditioning coaches and picked their brains about how to lose some weight and feel better.  I was reading anything I could get my hands on about nutrition and fitness.  I knew that I had to change how I eat and I had to start with some physical fitness again.  With months of experiments with foods and exercise I finally got it all right.  Literally within months of eating real foods and exercising I looked better that I had in years.  Everywhere I went people were asking me advice on how to eat and what to do.  I got certified in personal training and started helping people be more fit and healthy.