Hey, I'm Brent Farley. A personal trainer, fitness coach, health coach and healthy lifestyle podcaster. I have been involved in fitness as a coach or trainer for the past 15 years. I have trained, motivated, and guided over 1000 clients with huge success.
Now let me tell you a little about my story. When I was younger physical activity came relatively easy to me. In high school I played baseball, basketball, and football. I received scholarship offers in football and baseball. I ended up playing football at Vanderbilt University. While I was there I trained under two of the best strength and conditioning coaches around. After college I settled down and started the normal 9 to 5 routine. I wasn't working out, running or anything. Pretty much like everyone else, go to work, go home, and go to bed. However I kept eating like I did in college but without the physical activity. Of course I gained weight. When I had to start buying bigger clothes because I could breath in mine anymore I knew I had to do something.
I contacted my old strength and conditioning coaches and picked their brains about how to lose some weight and feel better. I was reading anything I could get my hands on about nutrition and fitness. I knew that I had to change how I eat and I had to start with some physical fitness again. With months of experiments with foods and exercise I finally got it all right. Literally within months of eating real foods and exercising I looked better that I had in years. Everywhere I went people were asking me advice on how to eat and what to do. I got certified in personal training and started helping people be more fit and healthy.