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I give a detailed meal plan that is only 1400 calories. Eating 4 times a day with great macros. Only preparing one meal a day.
Discussing the main mistakes that my clients make when using My Fitness Pal. These are easy corrections that make a huge difference in weight loss progress.
This cheesy meatloaf is really good. It only takes around 30 minutes to make and is around 250 calories per serving. It’s one the kids will love! Nutrition Info: Per Serving Calories=254 Protein=28 Carbs=11 Fat=11 […]